It’s summertime which means everyone is getting back in action. After a long harsh winter, there is nothing better than pumping some iron!
According to Mayo Clinic, here are some benefits to exercising:
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun
In conclusion, working out is a great way to feel better about yourself as well as stay proactive. Are you looking for a gym in Chicago? Watch our video on the best Chicago gyms in the area.